561-321-3675
24+ years of hands-on experience
You Don't Have to Know What Technique You Need
Tell me what's bothering you, what you'd like to change, or simply how you'd like to feel.
I'll assess what's going on and create the session around your body and your goals.
Your session may incorporate different techniques—including deep tissue, myofascial work, trigger point therapy, stretching, cupping or other approaches—but you don't have to choose the technique yourself.
That's my job.
More Than Massage
Whole Body View/Functional Movement Therapy
What if instead of continually trying to fix the same tight muscle, you could learn something new about the way your body moves? Whole Body View is a fully clothed, hands-on approach that combines touch, movement and sensory awareness. Rather than focusing only on the area that hurts, we look at how different parts of your body are working together—and how your nervous system is organizing movement. During a session, you'll be guided through simple movements while I use touch and movement to help bring your attention to new possibilities. The goal isn't simply to feel better for an hour. It's to help you discover a different way to move.
This may be a good fit if you:
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Have recurring areas of tension or discomfort
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Feel like you've tried everything for the same problem
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Notice that one part of your body seems to compensate for another
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Want to improve mobility or body awareness
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Are interested in understanding how your body works
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Want to become more active and comfortable in your body
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Simply want to explore a different approach to movement
📞Book Your Appointment
Call or Text 561-321-3675 or Book Online to schedule your session.
"When you touch one thing with deep awareness, you touch everything." - Lao Tzu
About Sara and Meet the Team
Licensed Massage Therapists Providing Expert Level Care
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Sara Seligman
I've been a massage therapist for more than 24 years, and after working with thousands of people, I've learned that no two bodies—and no two people—are the same.
Over the years, my work has evolved. I've studied and practiced deep tissue, myofascial release, trigger point therapy, sports massage, cupping, stretching and many other forms of bodywork. I've worked with athletes, busy professionals, parents, people recovering from injuries, and clients who simply want to feel better in their bodies. But the more I worked with people, the more curious I became.
Why does the same problem keep coming back? Why can one area hurt when the restriction seems to be somewhere completely different? And what happens when we stop thinking about the body as a collection of individual muscles and start looking at it as an interconnected system?
That curiosity led me toward whole body view, a functional movement therapy approach. Today, I combine the hands-on skills I've developed over more than two decades with movement and sensory awareness to help people explore not only where they hurt, but how their whole body is moving and responding. I still love massage. But I'm increasingly passionate about helping people understand their bodies well enough that they can become active participants in their own wellbeing.
That's the direction I'm taking my work—and I'm excited to share it with you.
Gina Pleasanton
With 23 years of experience as a LMT, Gina has been certified in Vedic Thai massage since 2008. She specializes in blending therapeutic massage with stretching techniques and works with clients of all ages. Her work focuses on structural realignment and improving range of motion. She has received training in Thailand and incorporates yoga asanas and rhythmic compressions to optimize joint function. She offers a unique approach by combining Thai with deep tissue massage, and clients can choose to be dressed or undressed during the session.
Services & Modalities
We offer Whole Body View / Functional Movement Therapy along with personalized therapeutic massage sessions designed around your individual needs and goals.
With more than 24 years of hands-on experience, Sara draws from a wide range of techniques—including deep tissue, Swedish, sports massage, pre- and post-natal massage, trigger point therapy, myofascial release, facilitated stretching, and cupping.
You don't have to choose the technique. Different approaches may be combined throughout your session depending on what your body needs that day.
Therapeutic Massage
A session built around what your body needs today.
You don't have to choose between deep tissue, Swedish, myofascial release, trigger point therapy or another technique.
Tell me what's going on. I'll listen to what you're experiencing, assess how your body is moving and feeling, and customize your session accordingly.
Depending on your needs, your treatment may incorporate focused therapeutic work, deeper pressure, myofascial techniques, stretching, trigger point therapy, cupping or other approaches.
Some days your body needs focused work.
Some days it needs to slow down.
Often, it needs a little of both.
Not sure whether massage or Functional Movement Bodywork is right for you?
Contact me and we'll figure it out together.
Sports & Performance Bodywork
Move well. Recover well. Keep doing what you love.
Whether you're a competitive athlete or a weekend warrior, your body has to adapt to the demands you place on it.
Sports and performance-focused bodywork is designed around your activity, your goals and the way your body is moving.
Sessions may incorporate focused therapeutic massage, stretching, myofascial techniques, trigger point work, movement and other approaches to address areas of tension, support mobility and help you feel prepared for the activities you enjoy.
We can also explore stretching routines, simple self-care techniques and greater body awareness that you can take into your everyday life.
Your sport is specific. Your bodywork should be too.
People Come to Me For
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Neck and shoulder tension
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Back and hip discomfort
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Restricted movement
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Recurring areas of tension
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Athletic recovery
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Mobility concerns
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Stress-related tension
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Headaches and jaw tension
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Repetitive-use discomfort
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General stiffness
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A desire to move and feel better
Your body is individual. Your session should be too.
Whole Body View/Functional Movement
Functional Movement Therapy is a fully clothed, somatic bodywork approach that combines hands-on touch, gentle movement, and sensory awareness to explore how your brain and body communicate and work together.
Rather than focusing only on where you feel discomfort or restriction, this approach looks at the body as a whole. Through specific touch and movement protocols, we explore movement patterns, coordination, balance, mobility, and the way your body responds to different types of sensory input.
During a session, you may spend time comfortably on the table while receiving hands-on work, as well as learning and practicing simple movements that you can continue using on your own. The goal is to help you become more aware of your body and give your nervous system new information to work with.
Functional Movement Therapy can be helpful for people experiencing recurring tension or movement limitations, as well as athletes and active individuals looking to improve body awareness, coordination, mobility, and performance.
You aren't simply being worked on—you are learning to understand and participate in how your body moves.
Cupping
Cupping uses gentle suction to lift the skin and underlying tissues, creating a unique sensation and encouraging local circulation and tissue movement.
Cupping can be incorporated into a massage or therapeutic bodywork session to complement other techniques and may be especially useful when working with areas of muscular tension, stiffness or restricted movement.
For active clients, cupping can also be incorporated into recovery-focused sessions.
Cupping leaves temporary circular marks on the skin that can range from light pink to deep purple. These marks are not bruises in the traditional sense and typically fade within several days, although they can occasionally last a couple of weeks.
Cupping is always incorporated based on your individual needs and comfort.
Contact
6801 Lake Worth Road
North bldg, Suite 105
Greenacres, FL 33467
MA#91015, MM#39777
Seligman Massage Gallery
